Dimpled skin on your thighs, hips, and so forth is cellulite. Some people are more prone to it than others, and it tends to run in families. Gaining or losing weight rapidly can make cellulite appear because it has to do with the connective cords between the skin and muscles. However, if you work on toning your skin, you might make the dimpling less noticeable (1). That’s where the best collagen for cellulite comes into play.
Will taking collagen improve cellulite? It might be because collagen makes up almost all of the connective tissue in the body and a significant percentage of the skin. Supplementing your diet with collagen ensures that your body has the building blocks it needs for healthy skin.
Moreover, taking collagen doesn’t just help diminish cellulite, it may also strengthen joints, hair, and bones. It can even make it easier to lose excess weight and keep it off simply by keeping you feeling full and satisfied for longer.
But do you really need to take a collagen supplement for cellulite? Or can meals provide what you need? The unfortunate truth is that the Western diet doesn’t contain much collagen even though we eat protein (2).
Which type of collagen is best for cellulite? The right type of collagen builds lean muscle mass with amino acids and fortifies the skin, too. Experts recommend Type I collagen for strengthening the skin, bones, and tendons and Type III to help build muscles and repair organs and arteries. In fact, both types I and III keep the skin toned to prevent sagging and thereby reduce cellulite.
Where does collagen come from? It’s usually derived from animal sources like chickens, cows, and fish. Bovine collagen may be of more benefit than the rest.
How much collagen should you take for cellulite? We recommend consulting with a nutritionist regarding how much collagen to take to get rid of cellulite. You might also do the math yourself by determining your weight and figuring out how much protein you already consume each day. (If you really want to calculate the correct dose, you’ll also need to know your body fat percentage).
The recommended daily allowance is 0.028 ounces per 2.2 pounds (0.8g per kg) of body weight. So, if you weighed 150 pounds, you’d need to eat about 54g or 1.9 ounces of protein per day. That’s not very much, is it? Elite athletes consume four times that much while training. The problem is that if you’re not spending the calories, it doesn’t help the pack them on. Also, your body can only digest so much protein at a time. Following the recommended daily dose on the supplement package might be helpful. However, if you start to have tummy troubles, please come back. These are the reasons why we suggest consulting with a nutritionist or medical professional before starting a collagen supplement.
How long does it take for collagen to work on cellulite? Like anything, it takes time for collagen to work wonders. Give it at least four to eight weeks to see a difference.
You can learn more in the collagen for cellulite reviews below:
|The best collagen for cellulite
|Doctor's Best Pure Collagen Types 1 & 3
|NOW Supplements Collagen Peptides Powder
|Bulletproof Collagen Protein
|Natural Elements Multi Collagen Protein Capsules
|NutriFlair Multi Collagen Peptides Pills
|Premium Anti-Aging Marine Collagen Powder
- 1 Best Collagen for Cellulite in 2024
- 2 Conclusion
Best Collagen for Cellulite in 2024
Doctor’s Best Pure Collagen Types 1 & 3
The best collagen powder is pure. There’s no need for added flavor or extra ingredients. Take this collagen supplement, for example. It features hydrolyzed collagen peptides derived from cows. It has both types I and III for strong muscles and firm skin. Of course, it’s rich in amino acids which are the building blocks of the body.
Happily, the flavorless powder is straightforward to use. It mixes into coffee, tea, smoothies, and soup. We found that it’s easier to stir into hot beverages, but if you have a shaker or a blender, that works well, too.
The brand points out that this powder has improved bioavailability, which means that the collagen is hydrolyzed into peptides with a small molecular size so that it’s easy for the body to absorb and process. Furthermore, it’s gluten-free and non-GMO with no additives whatsoever.
One scoop provides 6.6 grams of collagen and there are approximately 30 scoops in the bottle.
- Features type I and 3 collagen for firm skin and strong muscles
- Hydrolyzed into peptides that are easy for the body to use
- Flavorless with no additives
- Mixes into hot or cold drinks
- There’s only a month’s supply in the bottle but you might need to take it daily for two months or more to enjoy a noticeable reduction of cellulite
NOW Supplements Collagen Peptides Powder
Which is the best collagen supplement for sagging skin? We like collagen peptides powder as it doesn’t require swallowing pills and it can be added to drinks, smoothies, and so on.
This one is produced by a family-owned business in the USA. They’ve been developing supplements since 1968 and do extensive in-house testing for purity and quality. The manufacturing facility has a GMP certification for Good Manufacturing Processes. Also, they are careful to avoid contaminating the product with gluten, soy, corn, shellfish, tree nut, and yeast.
It contains bovine-derived collagen sourced from South America. The cows it comes from are BSE-free and the powder itself is unflavored and odorless. Reviewers say it stirs easily into coffee with no lumps.
Each serving is two tablespoons and there are twenty-one servings per bottle. Store the bottle in a cool, dry place like the pantry after opening it.
- Produced by an American brand in a GMP-certified facility
- Bovine-derived collagen from hormone-free cattle
- Unflavored, odorless, and easy to stir into beverages
- A little pricier than some options and only 3 weeks’ worth in the bottle
Bulletproof Collagen Protein
Add collagen to your coffee and get a jumpstart on your day. Two scoops of this collagen powder offer 20 g of collagen containing 18 g of protein. That’s almost a full meal’s worth of protein that you can slip it in your smoothie.
The flavorless powder comes from pasture-raised cows that aren’t treated with hormones. The collagen is hydrolyzed, which is an enzymatic process that keeps the skin-building peptides intact. It makes it so the body can easily absorb and use the protein.
- 2 scoops provide 20 g of collagen
- Odorless, flavorless, and can be mixed in a variety of liquids
- Hydrolyzed collagen comes from pasture-raised cows
- Also a little pricey, but we like that the cows from which it comes are grass-fed
Natural Elements Multi-Collagen Protein Capsules
To add collagen to your diet, you aren’t limited to powdered supplements. You can also take it in capsules so you don’t have to mix it into food. (It’s still smart to take the capsules with a meal, however. It helps the body digest it and prevents unfortunate gastrointestinal troubles).
These capsules feature a wide range of collagen – all 6 types. That’s because collagen can also rejuvenate joints, not just repair skin and build muscles.
What’s more, the collagen peptides come from a variety of sources including grass-fed cattle, chicken bone broth, wild-caught fish, and eggshell membranes. As a result, each serving of 3 capsules provides over 2 g of collagen and the bottle contains a 2-month supply.
The brand stands behind its product with a money-back guarantee.
- Collagen peptides sourced from chicken bone broth, wild-caught fish, eggshell membrane, and grass-fed cattle
- All 6 types of collagen are included
- 3 capsules provide 2 g of collagen per serving
- If you were hoping for a bigger boost of collagen, try a powdered supplement
NutriFlair Multi Collagen Peptides Pills
These capsules have five types of collagen including I, II, III, V, and X. They include the crucial types for fighting cellulite as well as fixing achy joints and growing stronger hair and nails.
The collagen comes from a variety of sources including fish (marine collagen), grass-fed beef, hydrolyzed eggshell membrane, and chicken. This is good news because different sources offer benefits.
For example, marine collagen is easy to absorb and it’s packed with amino acids like proline, glycine, and hydroxyproline. Meanwhile, the cattle that provided the bovine collagen are antibiotic-free and allowed to roam in pastures, which is good news for the cows.
Next, egg-based collagen is derived from the membrane between the egg white and the hard shell. It’s rich in glucosamine, chondroitin, hyaluronic acid, and glycosaminoglycan. If you have achy joints, you’ll probably recognize some of these components for their restorative ability.
Leslie, the chicken collagen comes from the sternal cartilage from free-range birds. It’s similar to human cartilage with lots of type II collagen, hyaluronic acid, and chondroitin sulfate.
If you check the label on the bottle, you’ll see that each serving has 2250 mg of protein from all of the sources plus organic ashwagandha and amla berry extracts. It’s produced in the USA and gluten-free.
- Capsules feature five types of collagen from a variety of animal sources
- Packed with amino acids for healthy skin, hair, nails, joints, and muscles
- Made in the USA
- Has organic plant extracts alongside the collagen, so verify that these components don’t conflict with any medication you’re currently taking
Premium Anti-Aging Marine Collagen Powder
Is marine collagen good for cellulite? That’s a valid question. Take this supplement, for example. It has hydrolyzed collagen from wild-caught cod. However, it doesn’t taste fishy at all. Each scoop has 10 g of collagen that you can mix into hot drinks or blend into smoothies.
The benefit of fish collagen is that it’s packed with glycine, sometimes called the anti-aging amino acid. It’s a building block of firm, clear skin and shiny, thick hair. It also helps keep you feeling full after a meal.
Give it a try as it comes with a ninety-day satisfaction guarantee. The brand is also plastic-neutral and committed to using sustainable sources.
- Each dose has 10 g of collagen from wild-caught fish
- Rich in glycine for firm, clear skin and healthy hair and nails
- No flavor or odor
- Blends into hot drinks or smoothies
- Backed by a satisfaction guarantee
Adding collagen to your diet is an easy way to develop firm skin, stronger muscles, and healthier joints. It has other advantages like stronger nails and shinier hair, too. If you want to look and feel healthier, it’s pretty much effortless to take collagen powder or collagen capsules once a day.
We hope our reviews of the best collagen supplements for cellulite helped you find what you need today. Give it a couple of months to help your body repair itself. If you’re satisfied with the improvement, we hope you stop by again to tell us about your experience.
1. https://www.mayoclinic.org/diseases-conditions/cellulite/symptoms-causes/syc-20354945 Cellulite by the Mayo Clinic Staff
2. https://www.psychologytoday.com/us/blog/food-junkie/201803/can-collagen-really-help-you-lose-weight Can Collagen Really Help You Lose Weight? By Nicole Avena, Ph.D.