The 20 Best Hair Growth Vitamin & Supplement for Men & Women 2024

As we age, we get increasingly insecure over our hair. We style, fix, cut, and dye our hair to look young and fresh but as we age, our hair also weakens resulting in the early onset of hair loss and even thinning of the hair follicles. To prevent this from worsening, we rely on products to give our hair the luscious look it once had, hence comes hair growth vitamins and supplements. But do they really work? Let’s find out.

When do you need a hair growth formula?

When you notice that you’re losing hair faster than you’re growing it, then you may probably start on taking hair growth formulas. This is highly recommended to those suffering from male or female pattern baldness.

Hair growth formula is necessary when it is seen that the hair no longer looks shiny, or suddenly slows down growing and if it becomes prone to breakage. This fragile state is usually an indication that there may be damage in the roots or the follicles of the hair which needs treatment starting with hair growth formulas.

There are different types or forms of hair growth formulas. They may come in liquid or oil form, shampoo or conditioner, and vitamins and supplements.

How to properly use vitamins and supplements for hair growth?

Before internally taking anything, it is important to check on the ingredients of the vitamins and hunt for possible allergens. Otherwise, this may cause side effects in the body and may put your health at risk. Aside from this, there are more you need to do

Do some research before making a purchase

Recommendations from close friends and family are good, but getting advice from professionals and doing further research on products is essential not just for a positive result but for your overall health.

Always look out for labels on the products you buy, check for FDA approved products or medically recognized supplements.

Consider the presence of important ingredients

Always look out for important ingredients that promote hair growth like:

• Vitamin A, it prevents your hair from deteriorating thus adding luster to it
• Iron, a known element to prevent hair loss
• Biotin
• Keratin
• Niacinamide
• Pantothenic Acid
• Vitamin C

All these ingredients contribute to keeping your scalp healthy thus promoting hair regrowth.

Follow proper dosage

Taking medication means that your body has to adapt to whatever you put inside it, and it may react positively or negatively. That’s why you should always administer the proper dosage.

If you’re uncertain, always ask a professional for further information. Many supplements are taken in right when you wake up before you eat food. Others are taken after a meal. This is vital since it will affect your gut’s proper function.

Read instructions, labels, and safe usage

Aside from proper intake, it is also important to take note of how you should handle these supplements especially when it comes to storage. Improper handling of supplements may cause contamination thus endangering your health.

Do not use supplements as a substitute for food

Most supplements should be taken with a well-fed stomach, although there are hair growth dietary supplements that are available in stores and over-the-counter, these should never be considered as a replacement for food.

These drugs don’t work well with an unhealthy body. Always make sure that you’re eating the right type of food to further boost the positive results caused by these supplements.

Consult and follow doctor’s orders

It is also important that before you take any vitamins and supplements for your hair, you should consult your doctor first to have a treatment plan or which plan may be applied to you without risking your health.

Do hair growth supplements and vitamins work?

Compared to other hair growth products, supplements and vitamins have shown the most promising effects when it comes to hair growth. Research has shown that vitamin deficiency may lead to health problems and that includes hair loss. Though it is not the perfect remedy for baldness, they effectively promote healthier and thicker hair growth and slow down the manifestation of male and female pattern baldness.

Best Hair Growth Vitamin and Supplement for Men and Women

Research Verified Hair Growth Support

Prevent thinning hair and hair loss by using this product. Formulated with Tocopheryl, Biotin, Vitamin B7, which are ingredients that are effective in promoting hair growth. Biotin also helps in minimizing hair breakage while the Vitamin B7 helps in giving your scalp moisture. In addition, it also contains Saw Palmetto, an effective DHT Blocker.

PRN Pure Results Nutrition

This powerful product is formulated to address hair loss as a result of aging, stress, genes, or poor diet. This product is made with a combination of herbs, vitamins, and minerals that work together to give your hair a steady growth. Additionally, it contains Keratin, Saw Palmetto, and Bamboo extract that help block DHT.

Vali Hair Health Growth Vitamins with Biotin & Keratin

Supply your hair with the vitamins and nutrients that you need for healthy hair growth with the use of this product. Made with multiple vitamins, specifically Vitamins A, C, E, alongside Zinc, Biotin, Collagen, and other ingredients that ensure your hair grows strong and healthy. Not only that, but this product also improves your nail and skin quality.

Physician’s CHOICE Hair Growth Vitamins

Grow your hair with great luster and shine by using this Physician’s CHOICE Hair Growth Vitamins. Made with Keratin, biotin, and powerful antioxidants. It also has Vitamin E, which is the vitamin that keeps your hair and skin in top condition. Other vitamins that are in this product are Vitamins A, C, D, and B6 along with zinc.

SugarBearHair Vegetarian Gummy Hair Vitamins

Made for those who have a hard time when it comes to swallowing hard pills. These easy-to-swallow pills are not only enjoyable to eat but are also effective in promoting hair strength. Made with loads of active vitamins and minerals like Vitamins A, C, D, E, & B6 along with biotin, and zinc.

NutraPro Long Hair Gummies – Anti-Hair Loss Supplement

Enjoy long, flowing, and healthy hair down to the strands with this NutraPro Anti-Hair Loss Supplement. With more than just biotin to help restore your hair, this product also has vital nutrients that promote hair growth. It is made with Vitamins A, C, D, E, B6, and B12 along with zinc and Folic Acid.

Sports Research Biotin with Coconut Oil

Effectively grow thick and healthy hair with the help of this powerful product. It is formulated with biotin and cold-pressed coconut oil that greatly helps in developing healthy hair nails and skin but is not recommended for acne-prone skin. This is formulated without artificial colors and is with no soy, gluten carrageenan, fillers, and titanium oxide.

GENIUS Labs Hair Growth Supplement for Men & Women

Made with a carefully designed formula of biotin and essential vitamins, the GENIUS Labs hair growth supplement will keep your hair growing healthy. This product, alongside biotin, is made with Vitamins A, B1, B2, B6, B12, C, and D3 along with Niacin and Folate. It also contains collagen, bamboo extract, and Hydrolyzed Keratin that give your hair the building block it needs to grow thick and healthy.

Zhou Nutrition HAIRFLUENCE Hair Growth Formula

The Zhou Nutrition Hair Growth formula is made to ensure your hair grows thicker, fuller, and of course healthier. Other than biotin, this product is also made with powerful essential vitamins, amino acids, and collagen that all work together to give you the maximum effectiveness for healthy and lustrous hair.

Keranique KeraViatin Hair & Scalp Health Supplement

The Keranique Hair and Scalp Health Supplement promotes healthy hair growth by addressing hair problems from within. It contains a blend of vitamins, minerals, and nutrients that nourish your hair, hair follicles, and scalp by dealing with the deeper causes of hair loss. It is also made with non-GMO ingredients.

iRestore Vitamins Hair Gummies

Using this product gives you healthy hair by not only dealing with hair loss but hair other issues like split ends and dullness as well. It features coconut oil, which is a rich source of hair nourishment. In addition, it also has black carrot juice, which is good at giving moisture to your skin and making it look fresh.

Advanced Trichology FoliGROWTH Ultimate Hair Nutraceutical

This product can give you the solution for hair loss of many different causes. Made with biotin, Saw Palmetto, Hyaluronic Acid, Choline, Silica, and Vitamin C, that work together to boost healthy hair growth. It also contains a herbal blend that not only supports your hair but your skin and nails as well.

Propidren by HairGenics DHT Blocker and Hair Growth Supplement

Give yourself a fuller looking hair by supporting its growth from the within with the help of this product. It has Saw Palmetto, which is an effective DHT blocker, and biotin, which strengthens weak hair. Other than those ingredients, it also contains Horsetail, Nettle Extract, Fo-Ti, Pygeum Bark Powder, and Green Tea extract that work together to regenerate failing hair follicles.

Bloomy Biotin, Collagen & Keratin Capsules

Give yourself the proper nutrients for healthy hair growth with the use of this product. It is made with biotin, collagen, and Keratin to give you that healthy and thicker hair. It also has a healthy amount of Vitamin A that hydrates and improves the overall quality of your skin.

Naturenetics HairAnew Hair Skin and Nails Vitamins for Women & Men

The Naturenetics Hair Skin and Nail Vitamins is made with a specially designed formula that can fit for all hair types. More than just improving your hair, it also strengthens your nails and nourishes your skin. It is also sugar-free, non-GMO and contains no animal products, and is completely vegan.

Newopure Natural Hair Growth Vitamins

Combat hair loss and achieve a better quality of strong and healthy hair with the help of this product. Formulated with powerful broad-spectrum DHT blockers, this product is effective at preventing hair loss by ensuring steady hair growth. It is combined with ingredients that make your hair grow dense, long, and shiny.

DasGro Hair Growth Vitamins

Increase your confidence by showing healthy hair that is thick, healthy, and something that you could be proud of. The DasGro Hair Growth Vitamin is not only made to minimize hair loss but also to nourish your hair from deep within the follicles and enable a fast hair growth process.

Kansa Alchemy Good Hair Growth Vitamins for Women and Men

Grow your hair to be stronger, healthier, and longer with the help of the natural ingredients found within the Kansa Alchemy Hair Growth Vitamins. Other than its DHT blockers, this product also features Folic Acid, Silica, Ginko Biloba, and Niacin which work together to nourish your hair.

Hairstart XS: Powerful Natural Hair Growth Vitamins

Get rid of bald spots, receding hairline, and other hair issues with the help of this hair growth vitamin. It is formulated with biotin, Catalase, and Saw Palmetto Extract. In addition, it features natural ingredients like Plant Sterols, Nettle Root Extract, Fo-Ti Root Powder, and Barley Grass juice powder, along with many others.

Bosley Professional Strength Hair Supplement for Men

Make your hair thick and healthy by giving care from the scalp to the tip with the help of this product. It is made with Saw Palmetto along with iodine, Vitamins A, B3, B7, B9, 12  D, & E that work together to create the perfect environment for fast and healthy hair growth.

Our Pick

We highly recommend you pick the Bloomy Biotin, Collagen & Keratin Capsules. This product is really effective at not just making your hair grow but can also strengthen it along with your nails. Other highly recommended products that are really effective in growing thick hair are the Sports Research Biotin with Coconut Oil and the GENIUS Labs Hair Growth Supplement for Men & Women.

Precautions in Taking Hair Growth Formula

Avoid mixing medication

If you’re taking any other drug especially if you are taking in prescription drugs, always consult with your doctor before deciding to take additional medication even if they’re vitamins and supplements.

Observe sensitivity to drugs

In relation to not mixing medication, you also need to consider your sensitivity to drugs. If you have any chronic illnesses, have any vitamin or supplement you’re planning on getting approved by a health professional to prevent any other problems especially ones leading to gastrointestinal sensitivity. Supplements may still cause discomfort especially for those who are well in their 40s and above.

Assure proper storage

Storage is just as important as taking your medicine. Certain drugs react to direct sunlight, and most drugs are highly sensitive to contamination. Always ensure that you’re storing your medication in a cool dry place unless stated otherwise.

Take as Directed

Don’t overdose! This is a primary rule for everyone taking drugs. When you’re taking drugs never forget that overdosing on supplements won’t make the hair growth process speed up. Instead, you’re just making a futile and unhealthy resort if you’re going over the advised subscription.

Who should not take these types of medication?

As much as we want to help everyone and find the right hair growth formula, any medication should be taken in moderation and with proper medical guidance. In the absence of a medical professional, you shouldn’t take hair growth formula if you:

• Have allergies especially related to minoxidil and other ingredients
• Suffered from hair loss due to non-genetic related factors like hair loss due to chemotherapy, iron deficiency, hormonal disorders, and more.
• Started losing hair due to childbearing
• Skin conditions leading to hair loss like psoriasis, dermatitis, and more
• Are using topical medication used to treat skin conditions because these medications may have a bad reaction with existing medicine you’re using.
• Have wounds, open cuts, bad sunburns, and highly irritated skin, let your skin heal completely before putting anything on it.

Debunking common myths about hair supplements

There are actually a number of myths about hair supplements that are circulating. These are the reasons why some people don’t choose to take supplements or are even scared to do so.

Hair will fall out if you suddenly stop taking hair supplements

It is a common misconception that if you do things on a daily basis becoming your regular routine and you suddenly stop, it will have a negative effect. These are withdrawal symptoms that affect people who take strong drugs that are meant to alter some of our bodies’ functions.

This isn’t the case for hair vitamins and supplements. Since even if you stop taking these medicines immediately, it won’t necessarily cause your hair to fall out. Rather, the long term effects of medicine will sustain the needs of your hair. Since these supplements nourish the follicles and the roots, it is likely that if it is effective, you won’t have any problem with regard to hair fall and the rate of hair growth.

Taking hair supplements may cause pimple and acne breakouts

This old myth has been said by almost every relative we know. But no study ever proved that hair supplements may cause acne or pimple breakouts on our skin.

Remember that there are far bigger factors that may be considered if your hair starts to fall or breakouts occur on your skin and these are most likely to be caused by stress and other health concerns.

Hair growth supplements cause hair to grow all over the body

Studies and science itself show that the hair on other parts of our bodies has a different growth cycle compared to that on our scalp. So, it is less likely that these supplements will have an effect as to hair on other parts of our body.

The hair vitamins and supplements target specifically the roots and follicles that are on our heads which improves hair growth on our scalp rather than the hair on other parts of the body.

Hair vitamins can cure hereditary hair loss

This is one of the most common myths on hair vitamins. No study has ever proven that genetic hair loss or male and female pattern baldness can be cured.

There may be supplements that help control the hormones causing hair loss or help increase the rate of hair growth. Though vitamins help in nourishing the hair, and even increasing hair count, they do not cure baldness.

Hair supplements provide fast results

No magic pill or supplement exists that can immediately grow out of your hair in a matter of days or weeks. Like other types of supplements, you will see and feel results at least 3 months after continuous intake.

It takes a process and for your body, especially your hair follicles and hair roots on your scalp to get used to your supplement and repair the possible damage you may have on your hair. Aside from your hopes to grow your hair thicker and longer, it is also important to have patience.